Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

511kcal
Protein
49.3g
Fat
15.4g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse brown rice and cook according to package instructions until tender.

  • 2

    Pat salmon dry with paper towels and season with salt and pepper.

  • 3

    Heat avocado oil in a skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Steam asparagus spears over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 7

    Plate the rice and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and flaky sea salt.

NUTRITION

511kcal
Protein
49.3g
Fat
15.4g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse brown rice and cook according to package instructions until tender.

  • 2

    Pat salmon dry with paper towels and season with salt and pepper.

  • 3

    Heat avocado oil in a skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Steam asparagus spears over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 7

    Plate the rice and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.