Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

Pan-seared chicken breast served with fluffy garlic-infused quinoa and tender steamed broccoli, finished with a bright squeeze of lemon for a fresh, zesty bite.

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NUTRITION

452kcal
Protein
45g
Fat
13.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Mince the garlic cloves and sauté them in a small pan with one teaspoon of olive oil until fragrant, then fold the garlic into the cooked quinoa.

  • 3

    Season the chicken breast on both sides with sea salt and cracked black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Plate the chicken alongside the garlic quinoa and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

Pan-seared chicken breast served with fluffy garlic-infused quinoa and tender steamed broccoli, finished with a bright squeeze of lemon for a fresh, zesty bite.

NUTRITION

452kcal
Protein
45g
Fat
13.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Mince the garlic cloves and sauté them in a small pan with one teaspoon of olive oil until fragrant, then fold the garlic into the cooked quinoa.

  • 3

    Season the chicken breast on both sides with sea salt and cracked black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Plate the chicken alongside the garlic quinoa and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.