Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup cauliflower florets; 0.5 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and earthy herbs, served alongside a vibrant medley of crisp-tender broccoli and cauliflower.

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NUTRITION

Protein

44.0g

Fat

27.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup cauliflower florets

0.5 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Mince the garlic cloves finely and place them in a small bowl with the olive oil, rosemary, thyme, sea salt, and black pepper.
3
Whisk the oil and herb mixture together until well combined.
4
Arrange the chicken thighs on one side of the prepared sheet pan and spread the broccoli and cauliflower florets on the other side.
5
Drizzle the garlic-herb oil over the chicken and the vegetables, using your hands or a brush to ensure everything is evenly coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.
7
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and vegetables to brighten the flavors before serving.