Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken breast and nutty brown rice tossed with crisp vegetables and a savory tamari-ginger sauce for a wholesome, protein-packed meal.

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NUTRITION

Protein

49.1g

Fat

14.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast, sea salt, and black pepper, cooking until golden and cooked through.
3
Stir in minced garlic, grated fresh ginger, and frozen peas and carrots, sautéing until the vegetables are tender.
4
Push the mixture to one side and crack the egg into the pan, scrambling until fully set.
5
Fold in the cooked brown rice and tamari, tossing everything together until heated through and fragrant.
6
Garnish with sliced green onions before serving.