NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup yellow onion

2 cloves garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden on all sides, then remove and set aside.

• 3

  In the same skillet, add the diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.

• 4

  Stir in the garam masala, turmeric, and cumin, allowing the spices to toast for about one minute until highly aromatic.

• 5

  Pour in the tomato puree and coconut milk, stirring well to combine and scraping any browned bits from the bottom of the pan.

• 6

  Return the seared chicken to the skillet and simmer for 8 to 10 minutes until the sauce has thickened and the chicken is fully cooked.

• 7

  While the chicken simmers, lightly sauté the cauliflower rice in a separate pan over medium heat for 3 to 5 minutes until tender.

• 8

  Serve the chicken tikka masala over the cauliflower rice and garnish with fresh chopped cilantro.