Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 cup fresh blueberries; 0.5 oz pecans; 0.25 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 cup unsweetened almond milk; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oven-baked rolled oats combined with juicy blueberries and crunchy pecans for a satisfying, protein-packed breakfast that features a warm, golden crust.

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NUTRITION

Protein

46.4g

Fat

14.8g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

0.5 oz pecans

0.25 tsp baking powder

0.25 tsp ground cinnamon

0.25 cup unsweetened almond milk

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 350°F (175°C) and grease a small oven-safe ramekin or baking dish.
2
In a medium bowl, whisk together the rolled oats, vanilla protein powder, baking powder, cinnamon, and sea salt.
3
Stir in the liquid egg whites and unsweetened almond milk until the mixture is well combined.
4
Gently fold in the fresh blueberries and half of the chopped pecans.
5
Pour the mixture into the prepared baking dish and top with the remaining pecans.
6
Bake for 25-30 minutes until the center is set and the top is lightly toasted.