Quick Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, better-than-takeout meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
47.4g
Fat
26.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    Heat avocado oil in a large skillet or wok over high heat until shimmering.

  • 3

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 4

    In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-soften.

  • 5

    Stir in the minced garlic, grated ginger, and toasted sesame oil, sautéing for 1 minute until fragrant.

  • 6

    Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1-2 minutes until the sauce coats the ingredients.

  • 7

    Garnish with sesame seeds and serve immediately while hot.

Quick Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, better-than-takeout meal.

NUTRITION

511kcal
Protein
47.4g
Fat
26.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    Heat avocado oil in a large skillet or wok over high heat until shimmering.

  • 3

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 4

    In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-soften.

  • 5

    Stir in the minced garlic, grated ginger, and toasted sesame oil, sautéing for 1 minute until fragrant.

  • 6

    Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1-2 minutes until the sauce coats the ingredients.

  • 7

    Garnish with sesame seeds and serve immediately while hot.