Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.1 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli roasted until perfectly charred.

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NUTRITION

Protein

42.2g

Fat

13.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1.1 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes.
3
Season the chicken breast with garlic powder, lemon juice, salt, pepper, and the remaining olive oil.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa with a fork.
6
Plate the grilled chicken alongside the roasted broccoli and quinoa for a balanced, clean meal.