Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with creamy avocado for a satisfying, buttery bite.

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NUTRITION

419kcal
Protein
35.4g
Fat
26.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup diced Red Onion

1/4 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with sea salt and black pepper.

  • 6

    Plate the scramble and top with sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with creamy avocado for a satisfying, buttery bite.

NUTRITION

419kcal
Protein
35.4g
Fat
26.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup diced Red Onion

1/4 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with sea salt and black pepper.

  • 6

    Plate the scramble and top with sliced avocado before serving.