NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 slice sourdough bread

0.75 oz sharp cheddar cheese

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp Dijon mustard

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the thinly sliced yellow onion to the skillet and sauté for 5-7 minutes until softened and beginning to caramelize.

• 3

  Add the ground beef to the skillet, breaking it into small crumbles with a spatula.

• 4

  Season the beef and onion mixture with sea salt, black pepper, and garlic powder, cooking until the beef is fully browned.

• 5

  Remove the beef and onion mixture from the skillet and set aside on a plate.

• 6

  Wipe the skillet clean and place the sourdough slice in the pan over medium heat to toast the bottom side until golden.

• 7

  Flip the sourdough slice, spread the Dijon mustard on the toasted side, and pile the beef and onion mixture on top.

• 8

  Place the cheddar cheese over the beef and cover the skillet with a lid for 1-2 minutes until the cheese is melted and the bread is crisp.