NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 medium sweet onion

1.5 tbsp all-purpose flour

2 tbsp light beer

0.25 cup nonfat Greek yogurt

1 tsp chipotle peppers in adobo

0.5 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C).

• 2

  In a small bowl, whisk together the Greek yogurt, minced chipotle peppers, and a pinch of sea salt to create the aioli. Set aside in the refrigerator.

• 3

  Slice the sweet onion into 1/2-inch thick rings and slice the chicken breast into thin strips.

• 4

  In a shallow bowl, whisk the egg white and light beer until frothy. In another bowl, combine the flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Dip each onion ring and chicken strip into the beer mixture, then dredge through the seasoned flour until evenly coated.

• 6

  Lightly grease the air fryer basket with avocado oil. Place the onion rings and chicken in a single layer, ensuring they do not overlap.

• 7

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 8

  Serve the hot onion rings and chicken immediately with the chilled chipotle aioli for dipping.