YOUR SOLIN GENERATED RECIPE
Grand Slam Breakfast Skillet
Sautéed chicken sausage and vibrant bell peppers tossed with protein-rich eggs and fresh spinach for a savory, nutrient-dense morning meal.
INGREDIENTS
2.5 oz chicken sausage
2 large eggs
0.5 cup egg whites
1 cup bell peppers
0.5 cup yellow onion
1 cup baby spinach
0.5 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the sliced chicken sausage, diced onions, and diced bell peppers to the skillet.
Sauté for 5 to 7 minutes until the sausage is browned and the vegetables are tender.
In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder.
Reduce the heat to medium-low and pour the egg mixture over the sausage and vegetable base.
Stir gently and continuously until the eggs are nearly set.
Add the baby spinach and fold it into the mixture until just wilted.
Remove from heat and serve immediately.