Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.75 cup Whole wheat penne pasta; 2 tbsp Grated parmesan cheese; 2 tbsp Plain nonfat Greek yogurt; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and fiber-rich pasta tossed in a creamy, velvety garlic parmesan sauce made with Greek yogurt and fresh wilted spinach.

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NUTRITION

Protein

51.5g

Fat

16.7g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.75 cup Whole wheat penne pasta

2 tbsp Grated parmesan cheese

2 tbsp Plain nonfat Greek yogurt

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the skillet and let it rest for a few minutes before slicing into bite-sized pieces.
4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
5
Reduce the heat to low and whisk in the chicken broth, Greek yogurt, and grated parmesan cheese until the sauce is smooth and creamy.
6
Add the fresh baby spinach to the sauce and stir until the leaves are just wilted.
7
Toss the cooked whole wheat pasta and the sliced chicken into the skillet, stirring well to coat everything in the garlic parmesan sauce.