NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Cod Fillet

1 cup fresh Green Beans

0.75 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

• 4

  While the fish cooks, steam the green beans for 3 minutes until vibrant green but still crisp.

• 5

  Remove the fish from the pan and set aside, then add the remaining oil and minced garlic to the same skillet.

• 6

  Sauté the garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat.

• 7

  Finish the dish by drizzling fresh lemon juice over both the cod and the beans before serving.