Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

44.7g

Fat

21.4g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 8-10 minutes.
2
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of sea salt, and process until smooth and velvety.
3
Heat one teaspoon of olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté until the beans are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4-5 minutes until the exterior is golden and crispy, then flip and cook for another 3 minutes until just opaque.
7
Serve the seared salmon over the cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.