Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach and cherry tomatoes, topped with a sprinkle of tangy feta.

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NUTRITION

381kcal
Protein
34.9g
Fat
24.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

2/3 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and slightly crisp.

  • 3

    Add the halved cherry tomatoes and fresh spinach to the skillet, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Remove from heat and transfer to a plate, finishing with a sprinkle of crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach and cherry tomatoes, topped with a sprinkle of tangy feta.

NUTRITION

381kcal
Protein
34.9g
Fat
24.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

2/3 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and slightly crisp.

  • 3

    Add the halved cherry tomatoes and fresh spinach to the skillet, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Remove from heat and transfer to a plate, finishing with a sprinkle of crumbled feta cheese.