Name: Roasted Red Pepper Hummus with Warm Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.5 tbsp tahini; 0.5 medium roasted red pepper; 0 tsp olive oil; 1 medium whole wheat pita; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 0.25 tsp black pepper

Roasted Red Pepper Hummus with Warm Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Warm Pita

Grilled chicken breast served over a creamy roasted red pepper hummus alongside toasted whole wheat pita and a vibrant squeeze of fresh lemon.

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NUTRITION

Protein

49.8g

Fat

12.4g

Carbs

60.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 tbsp tahini

0.5 medium roasted red pepper

0 tsp olive oil

1 medium whole wheat pita

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp smoked paprika

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and smoked paprika.
2
Heat a grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
In a food processor, combine the chickpeas, tahini, roasted red pepper, garlic, lemon juice, and olive oil.
4
Process the hummus until smooth and creamy, adding a splash of water if needed to reach your desired consistency.
5
Warm the whole wheat pita in a dry skillet or toaster until soft and fragrant.
6
Slice the grilled chicken into thin strips.
7
Spread the hummus onto a plate, top with the sliced chicken, and serve with the warm pita on the side.