Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender roasted broccoli with a smoky char.

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NUTRITION

472kcal
Protein
43.3g
Fat
19.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and half of the olive oil in a small bowl, then toss with the chicken breast to marinate for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the quinoa by bringing water to a boil and simmering until the grains are translucent and fluffy.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender roasted broccoli with a smoky char.

NUTRITION

472kcal
Protein
43.3g
Fat
19.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and half of the olive oil in a small bowl, then toss with the chicken breast to marinate for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the quinoa by bringing water to a boil and simmering until the grains are translucent and fluffy.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over the bed of quinoa with the roasted broccoli on the side.