Spicy BBQ Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy BBQ Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a spicy, house-made BBQ glaze for a crispy exterior and juicy, tender center.

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NUTRITION

405kcal
Protein
32.7g
Fat
22.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Sriracha

1 tsp Apple cider vinegar

1 cup Celery sticks

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

  • 3

    In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

  • 4

    Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.

  • 5

    Air fry for 18 to 22 minutes, shaking the basket or flipping the wings halfway through, until the skin is golden and crispy.

  • 6

    While the wings cook, whisk together the sugar-free BBQ sauce, sriracha, and apple cider vinegar in a small bowl.

  • 7

    Once the wings are finished, transfer them to a clean bowl and toss with the spicy BBQ glaze until fully coated.

  • 8

    Serve immediately with fresh celery sticks on the side.

Spicy BBQ Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy BBQ Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a spicy, house-made BBQ glaze for a crispy exterior and juicy, tender center.

NUTRITION

405kcal
Protein
32.7g
Fat
22.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Sriracha

1 tsp Apple cider vinegar

1 cup Celery sticks

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

  • 3

    In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

  • 4

    Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.

  • 5

    Air fry for 18 to 22 minutes, shaking the basket or flipping the wings halfway through, until the skin is golden and crispy.

  • 6

    While the wings cook, whisk together the sugar-free BBQ sauce, sriracha, and apple cider vinegar in a small bowl.

  • 7

    Once the wings are finished, transfer them to a clean bowl and toss with the spicy BBQ glaze until fully coated.

  • 8

    Serve immediately with fresh celery sticks on the side.