Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with vibrant steamed broccoli and finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
52.9g
Fat
9.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Wild Chum Salmon Fillet

1 cup Broccoli Florets

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with sea salt and cracked black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the dry skillet and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and continue cooking for 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over simmering water.

  • 6

    Steam the broccoli for about 5 minutes until it reaches a vibrant green and tender-crisp texture.

  • 7

    Plate the seared salmon alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with vibrant steamed broccoli and finished with a bright squeeze of zesty lemon.

NUTRITION

335kcal
Protein
52.9g
Fat
9.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Wild Chum Salmon Fillet

1 cup Broccoli Florets

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with sea salt and cracked black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the dry skillet and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and continue cooking for 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over simmering water.

  • 6

    Steam the broccoli for about 5 minutes until it reaches a vibrant green and tender-crisp texture.

  • 7

    Plate the seared salmon alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.