Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with a side of tender-crisp broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

473kcal
Protein
36.8g
Fat
23.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook in water according to package instructions until all liquid is absorbed and grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 7

    Plate the salmon over the quinoa with broccoli on the side and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with a side of tender-crisp broccoli, finished with a squeeze of fresh lemon.

NUTRITION

473kcal
Protein
36.8g
Fat
23.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook in water according to package instructions until all liquid is absorbed and grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 7

    Plate the salmon over the quinoa with broccoli on the side and finish with a squeeze of fresh lemon juice.