Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Boneless Skinless Chicken Breast; 0.3 cup Cooked Quinoa; 1.5 cups Fresh Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt, Black Pepper, and Dried Oregano

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served with tender roasted broccoli and fluffy quinoa, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

9.7g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Boneless Skinless Chicken Breast

0.3 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread them on a baking sheet and roast for 15-18 minutes until the edges are slightly charred.
3
Season the chicken breast with the remaining olive oil, oregano, salt, and pepper.
4
Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
6
Slice the chicken and serve alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice for a bright finish.