Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Pan-seared egg whites folded with fresh spinach and crispy turkey bacon, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

268kcal
Protein
27.9g
Fat
14.4g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

0.5 oz Feta Cheese

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the pan, pat dry with a paper towel to remove excess fat, and chop into small pieces.

  • 3

    In the same skillet, add the avocado oil and the fresh spinach, sautéing for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites over the spinach, ensuring they cover the bottom of the pan evenly.

  • 5

    Cook for 2-3 minutes until the edges are firm and the center is mostly set.

  • 6

    Sprinkle the chopped turkey bacon and crumbled feta cheese over one half of the omelette.

  • 7

    Carefully fold the other half over the filling and cook for another 30 seconds to melt the cheese slightly.

  • 8

    Slide the omelette onto a plate and finish with a generous sprinkle of everything bagel seasoning.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Pan-seared egg whites folded with fresh spinach and crispy turkey bacon, finished with a sprinkle of savory everything bagel seasoning.

NUTRITION

268kcal
Protein
27.9g
Fat
14.4g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

0.5 oz Feta Cheese

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the pan, pat dry with a paper towel to remove excess fat, and chop into small pieces.

  • 3

    In the same skillet, add the avocado oil and the fresh spinach, sautéing for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites over the spinach, ensuring they cover the bottom of the pan evenly.

  • 5

    Cook for 2-3 minutes until the edges are firm and the center is mostly set.

  • 6

    Sprinkle the chopped turkey bacon and crumbled feta cheese over one half of the omelette.

  • 7

    Carefully fold the other half over the filling and cook for another 30 seconds to melt the cheese slightly.

  • 8

    Slide the omelette onto a plate and finish with a generous sprinkle of everything bagel seasoning.