Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Egg Whites; 2 ounces Turkey Sausage links, sliced; 2 cups Baby Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Red Bell Pepper, diced

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach and peppers, topped with rich and creamy avocado.

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NUTRITION

Protein

35.5g

Fat

22.6g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the peppers soften and sausage is browned.
3
Toss in the baby spinach and cook just until it begins to wilt.
4
Lower the heat slightly and pour in the egg whites.
5
Gently stir the mixture with a spatula, cooking until the egg whites are set and opaque.
6
Season with a pinch of sea pepper and transfer to a plate.
7
Top the scramble with fresh avocado slices and serve immediately.