Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over roasted sweet potato cubes for a hearty, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
33.8g
Fat
17.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

130 grams Sweet Potato, cubed

2 cups Fresh Spinach

2.5 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1.5 teaspoons of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage and cook for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, seasoning with black pepper.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 9

    Transfer the roasted sweet potatoes to a bowl and top with the hot egg white scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over roasted sweet potato cubes for a hearty, caramelized finish.

NUTRITION

421kcal
Protein
33.8g
Fat
17.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

130 grams Sweet Potato, cubed

2 cups Fresh Spinach

2.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1.5 teaspoons of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage and cook for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, seasoning with black pepper.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 9

    Transfer the roasted sweet potatoes to a bowl and top with the hot egg white scramble.