Name: Beef and Sweet Potato Shepherd's Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 1 medium Sweet potato; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 0.25 cup Beef broth; 1 tbsp Tomato paste; 0 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Sweet Potato Shepherd's Pie

Savory ground beef and tender vegetables simmered in a rich gravy, topped with a velvety layer of mashed sweet potato and baked until golden.

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NUTRITION

Protein

35.4g

Fat

16.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

1 medium Sweet potato

0.25 cup Frozen peas

0.25 cup Diced carrots

0.25 cup Beef broth

1 tbsp Tomato paste

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried thyme

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PREPARATION

1
Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.
2
While potato boils, heat olive oil in a skillet over medium heat and brown the ground beef until no longer pink.
3
Stir in the frozen peas, diced carrots, tomato paste, garlic powder, thyme, sea salt, and black pepper.
4
Pour in the beef broth and simmer for 5 minutes until the sauce has thickened slightly.
5
Drain the sweet potatoes and mash them until smooth and velvety.
6
Transfer the beef mixture to a small baking dish and spread the mashed sweet potato evenly over the top.
7
Bake at 400°F for 10-15 minutes until the edges are bubbling and the top is lightly set.