Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

40g

Fat

7.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and aerated.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized pieces.
3
Place the sliced almonds in a small dry skillet over medium heat for 2-3 minutes, tossing frequently until they are golden and fragrant.
4
In a tall glass or mason jar, spoon in half of the protein-infused yogurt to form the base layer.
5
Top the yogurt with half of the mixed berries and a half-teaspoon sprinkle of chia seeds.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
7
Finish the parfait by scattering the toasted almonds over the top for immediate serving.