Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh spinach and savory turkey sausage, served with a slice of sprouted grain toast and a drizzle of olive oil for a satisfyingly toasted finish.

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NUTRITION

397kcal
Protein
34g
Fat
20.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Crumble the turkey sausage into the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the mixture and scramble gently until the eggs are fully set.

  • 5

    Toast the whole wheat bread until golden and crisp while the eggs finish cooking.

  • 6

    Transfer the scramble to a plate and serve with the toast, drizzling the remaining oil over the top.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh spinach and savory turkey sausage, served with a slice of sprouted grain toast and a drizzle of olive oil for a satisfyingly toasted finish.

NUTRITION

397kcal
Protein
34g
Fat
20.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Crumble the turkey sausage into the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the mixture and scramble gently until the eggs are fully set.

  • 5

    Toast the whole wheat bread until golden and crisp while the eggs finish cooking.

  • 6

    Transfer the scramble to a plate and serve with the toast, drizzling the remaining oil over the top.