Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites with fresh baby spinach and creamy cottage cheese, served with savory sliced turkey for a protein-packed breakfast with a melty finish.

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NUTRITION

370kcal
Protein
33.1g
Fat
23.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.25 cup Low-Fat Cottage Cheese (2%)

1.5 ounces Sliced Roasted Turkey Breast

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Using a spatula, gently stir and scramble the eggs until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for another 60 seconds until the cheese is warm and the texture is melty.

  • 6

    Remove from heat and serve immediately alongside the sliced roasted turkey breast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites with fresh baby spinach and creamy cottage cheese, served with savory sliced turkey for a protein-packed breakfast with a melty finish.

NUTRITION

370kcal
Protein
33.1g
Fat
23.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.25 cup Low-Fat Cottage Cheese (2%)

1.5 ounces Sliced Roasted Turkey Breast

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Using a spatula, gently stir and scramble the eggs until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for another 60 seconds until the cheese is warm and the texture is melty.

  • 6

    Remove from heat and serve immediately alongside the sliced roasted turkey breast.