Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon with a golden crisp skin, served over creamy garlic cauliflower mash and tender steamed asparagus.

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NUTRITION

488kcal
Protein
44.8g
Fat
29.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden crisp.

  • 4

    Steam the asparagus spears in a separate basket for 3-5 minutes until bright green and tender-crisp.

  • 5

    Place the cooked cauliflower in a food processor with minced garlic and Greek yogurt, then blend until smooth and creamy.

  • 6

    Serve the seared salmon over a bed of garlic mash with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon with a golden crisp skin, served over creamy garlic cauliflower mash and tender steamed asparagus.

NUTRITION

488kcal
Protein
44.8g
Fat
29.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden crisp.

  • 4

    Steam the asparagus spears in a separate basket for 3-5 minutes until bright green and tender-crisp.

  • 5

    Place the cooked cauliflower in a food processor with minced garlic and Greek yogurt, then blend until smooth and creamy.

  • 6

    Serve the seared salmon over a bed of garlic mash with the asparagus on the side.