Name: Sheet Pan Lemon Herb Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon

Oven-roasted salmon fillet seasoned with zesty lemon and aromatic herbs, served on a bed of crisp-tender asparagus and burst cherry tomatoes.

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NUTRITION

Protein

38.7g

Fat

30.4g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

0.5 cup Cherry tomatoes

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on the sheet pan along with the cherry tomatoes.
3
Clear a space in the center of the pan and place the salmon fillet down.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, and garlic powder.
5
Drizzle the herb mixture evenly over the salmon and vegetables, tossing the vegetables slightly to ensure they are well coated.
6
Season the entire pan with sea salt and black pepper.
7
Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the tomatoes have just begun to burst.
8
Remove from the oven and garnish with chopped fresh parsley before serving immediately.