Name: Seared Shrimp and Broccoli with Garlic-Lime Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Raw Shrimp, peeled and deveined; 1.5 cups Broccoli florets; 0.75 cup Cooked Brown Rice; 0.75 tbsp Avocado Oil; 1 tbsp Tamari (Gluten-Free); 1 tsp Honey; 1 tbsp Fresh Lime Juice; 2 cloves Garlic, minced

Seared Shrimp and Broccoli with Garlic-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Broccoli with Garlic-Lime Sauce

Shrimp and broccoli florets seared in a zesty garlic-lime tamari sauce, served over nutty brown rice with a sprinkle of fresh cilantro.

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NUTRITION

Protein

39.3g

Fat

13.3g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Raw Shrimp, peeled and deveined

1.5 cups Broccoli florets

0.75 cup Cooked Brown Rice

0.75 tbsp Avocado Oil

1 tbsp Tamari (Gluten-Free)

1 tsp Honey

1 tbsp Fresh Lime Juice

2 cloves Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the tamari, lime juice, honey, and minced garlic to create the sauce.
2
Heat half of the avocado oil in a large skillet over medium-high heat.
3
Add the broccoli florets and a splash of water, then cover and steam for 2-3 minutes until tender-crisp.
4
Remove the broccoli from the skillet and set aside.
5
Add the remaining oil to the same skillet and increase heat to high.
6
Pat the shrimp dry and add them to the skillet, searing for 1-2 minutes per side until pink and opaque.
7
Return the broccoli to the skillet and pour the sauce over the mixture.
8
Toss everything together for 1 minute until the sauce thickens slightly and coats the shrimp and vegetables.
9
Serve immediately over the warm cooked brown rice.