Name: Baked Banana Oatmeal Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium banana; 0.5 cup egg whites; 1 cup nonfat Greek yogurt; 0.25 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tbsp chopped walnuts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Oatmeal Breakfast Bowl

Oats baked with mashed banana and whipped egg whites for a fluffy texture, topped with creamy Greek yogurt and crunchy walnuts.

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NUTRITION

Protein

45.5g

Fat

10.5g

Carbs

69.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium banana

0.5 cup egg whites

1 cup nonfat Greek yogurt

0.25 cup unsweetened almond milk

1 tsp chia seeds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tbsp chopped walnuts

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or breakfast bowl with a touch of coconut oil or avocado oil spray.
2
In a medium mixing bowl, mash exactly half of the banana with a fork until it reaches a smooth consistency, reserving the other half to slice for the topping.
3
Add the rolled oats, liquid egg whites, unsweetened almond milk, chia seeds, ground cinnamon, vanilla extract, and sea salt to the mashed banana.
4
Whisk the mixture vigorously for 30 seconds to incorporate the egg whites, which will help the oats rise and create a cake-like texture during baking.
5
Pour the oat mixture into the prepared ramekin and bake for 20 to 25 minutes, or until the center is set and the edges are slightly golden brown.
6
Remove from the oven and let it cool for 2 minutes. Top the warm baked oats with the nonfat Greek yogurt, the remaining sliced banana, and the chopped walnuts before serving.