Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tsp Olive Oil; 2 tsp Grass-fed Butter; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a rich buttery glaze.

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NUTRITION

Protein

42.8g

Fat

28.7g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

2 tsp Grass-fed Butter

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, then drain thoroughly.
2
Season the salmon fillet with sea salt and cracked black pepper.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for four minutes per side until golden.
4
Remove the salmon and use the same skillet to sauté the green beans and minced garlic with the remaining oil until crisp-tender.
5
Mash the steamed cauliflower with the butter and a pinch of salt until it reaches a smooth, velvety consistency.
6
Plate the salmon over the cauliflower mash and serve with the garlic green beans.