Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

504kcal
Protein
44.3g
Fat
28.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are vibrant green and tender-crisp.

  • 3

    Remove the vegetables from the heat and set the broccoli aside.

  • 4

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 6

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is just opaque in the center.

  • 8

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli with an optional fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

504kcal
Protein
44.3g
Fat
28.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are vibrant green and tender-crisp.

  • 3

    Remove the vegetables from the heat and set the broccoli aside.

  • 4

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 6

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is just opaque in the center.

  • 8

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli with an optional fresh lemon wedge.