Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.25 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 2 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 1 tbsp pure maple syrup; 0.5 tsp baking powder; 1 tbsp dark chocolate chips; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cocoa and protein-packed Greek yogurt for a velvety texture that satisfies every sweet craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.1g

Fat

19.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.25 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

1 tbsp pure maple syrup

0.5 tsp baking powder

1 tbsp dark chocolate chips

0.25 tsp sea salt

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, liquid egg whites, Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth.
2
Add the chocolate protein powder, almond flour, cocoa powder, baking powder, and sea salt to the mug.
3
Stir the dry ingredients into the wet mixture using a small spoon or whisk until just combined, ensuring no dry clumps remain at the bottom.
4
Gently fold in the dark chocolate chips.
5
Microwave on high for 90 to 120 seconds, depending on your microwave's power, until the cake has risen and the center is set but still slightly moist.
6
Remove from the microwave carefully and let the cake rest for 1 minute before serving to allow the crumb to firm up.