Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

454kcal
Protein
43.4g
Fat
17.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 4

    Flip the fillet and continue cooking for another 3 to 4 minutes until the salmon is cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 5 minutes until they are tender-crisp.

  • 6

    Fluff the warm brown rice and plate it alongside the asparagus and seared salmon.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy aroma.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed asparagus and a squeeze of bright lemon.

NUTRITION

454kcal
Protein
43.4g
Fat
17.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 4

    Flip the fillet and continue cooking for another 3 to 4 minutes until the salmon is cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 5 minutes until they are tender-crisp.

  • 6

    Fluff the warm brown rice and plate it alongside the asparagus and seared salmon.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy aroma.