Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1 cup Brussels Sprouts, halved; 1 cup Cauliflower Florets; 1 tsp Olive Oil; 1 tsp Ghee; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of oven-roasted Brussels sprouts, finished with a sprinkle of crispy sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

29.2g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1 cup Brussels Sprouts, halved

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss halved Brussels sprouts with olive oil, salt, and pepper, then roast on a sheet pan until edges are browned and tender.
3
Steam cauliflower florets until very tender, approximately 10-12 minutes.
4
Blend the steamed cauliflower with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
5
Season the salmon fillet with sea salt and black pepper.
6
Heat ghee in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side down until the skin is crisp, then flip and cook until the center is just opaque.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted sprouts.