Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 oz Sliced Turkey Breast; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A quick scramble of egg whites, baby spinach, and creamy cottage cheese served with sliced turkey and sprouted grain toast for a satisfyingly crisp finish.

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NUTRITION

Protein

34.8g

Fat

17.7g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 oz Sliced Turkey Breast

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour in the egg whites and stir gently until they begin to set.
4
Fold in the cottage cheese and chopped turkey breast until heated through and creamy.
5
Season with a pinch of sea salt and black pepper.
6
Serve immediately alongside a slice of toasted sprouted grain bread.