Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

10g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Fold in the chia seeds and allow the mixture to sit for about two minutes to thicken slightly.
3
Toast the slivered almonds in a small dry skillet over medium heat for 2-3 minutes until they become fragrant and golden.
4
Spoon half of the protein-enriched yogurt into a glass or mason jar.
5
Add a layer using half of the fresh mixed berries.
6
Top with the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the warm toasted almonds on top for a delightful crunch.