YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.
INGREDIENTS
9.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Avocado Oil
2 cloves Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt.
Heat a non-stick skillet over medium-high heat with half of the avocado oil.
Place the salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure even contact.
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2 minutes until desired doneness.
Remove the salmon from the pan and let it rest on a plate.
In the same skillet, add the remaining avocado oil and the green beans, sautéing for 3-4 minutes until tender-crisp.
Add the minced garlic to the beans and cook for 1 minute until fragrant, being careful not to burn it.
Deglaze the beans with the lemon juice and remove from heat.
Serve the seared salmon alongside the warm brown rice and garlicky green beans.