NUTRITION

SERVINGS

INGREDIENTS

3 pieces chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

0.5 tbsp arrowroot powder

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-25 minutes, flipping halfway through.

• 4

  While the wings cook, combine the honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan over medium heat.

• 5

  Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.

• 6

  Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

• 7

  Transfer the crispy wings to a bowl, pour the warm glaze over them, and toss to coat thoroughly.

• 8

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds.