NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 large egg

0.5 medium whole wheat tortilla

0.13 cup black beans

0.25 cup red bell pepper

1 tbsp red onion

0.25 tsp cumin

0.25 tsp chili powder

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp salsa roja

0 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it up with a spatula.

• 3

  Season the turkey with cumin, chili powder, sea salt, and black pepper, cooking until browned and cooked through.

• 4

  Add the diced red bell pepper and red onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender.

• 5

  Push the turkey and vegetable mixture to one side of the pan and crack the egg into the open space.

• 6

  Scramble the egg until just set, then fold it into the turkey mixture.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 8

  Place the turkey and egg mixture in the center of the tortilla, top with black beans and salsa roja.

• 9

  Fold in the sides of the tortilla and roll tightly to serve.