NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 medium Whole-grain bun

0.25 cup Non-fat Greek yogurt

1 tsp Yellow mustard

1 tsp Dill pickle relish

0.13 tsp Garlic powder

0.13 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

1 slice Red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, dill pickle relish, and a pinch of the garlic and onion powders to create the secret sauce.

• 2

  Place the ground beef in a bowl and season with the remaining garlic powder, onion powder, sea salt, and black pepper, mixing gently with your hands.

• 3

  Form the beef into one large, uniform patty, pressing a slight indentation into the center to prevent bulging during cooking.

• 4

  Heat a non-stick skillet over medium-high heat and sear the patty for 4-5 minutes per side, or until it reaches your desired level of doneness.

• 5

  While the beef rests for two minutes, lightly toast the whole-grain bun in the same skillet or a toaster until golden.

• 6

  Spread the secret sauce generously on both sides of the toasted bun.

• 7

  Layer the bottom bun with the romaine lettuce, tomato slice, and red onion, then top with the beef patty and the top bun.