Egg White and Vegetable Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Vegetable Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Vegetable Scramble with Spinach

A light scramble of fluffy egg whites, sautéed bell peppers, and fresh spinach, topped with creamy avocado slices.

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NUTRITION

163kcal
Protein
12.5g
Fat
8.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

95g Egg Whites

30g Fresh Spinach

50g Diced Red Bell Pepper

30g Diced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

25g Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the pan and sauté until the onion is translucent and the pepper is tender.

  • 3

    Toss in the fresh spinach and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper and serve immediately topped with the fresh avocado slices.

Egg White and Vegetable Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Vegetable Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Vegetable Scramble with Spinach

A light scramble of fluffy egg whites, sautéed bell peppers, and fresh spinach, topped with creamy avocado slices.

NUTRITION

163kcal
Protein
12.5g
Fat
8.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

95g Egg Whites

30g Fresh Spinach

50g Diced Red Bell Pepper

30g Diced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

25g Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the pan and sauté until the onion is translucent and the pepper is tender.

  • 3

    Toss in the fresh spinach and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper and serve immediately topped with the fresh avocado slices.