Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served with oven-roasted broccoli florets that have a delightful charred edge.

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NUTRITION

169kcal
Protein
14.1g
Fat
9.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

1 cup Broccoli florets

2 tsp Olive Oil

1/4 tsp Garlic Powder

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15 minutes until tender.

  • 3

    Season the chicken breast with garlic powder and salt while the broccoli cooks.

  • 4

    Heat the remaining teaspoon of olive oil in a grill pan over medium heat and cook the chicken for 5 minutes per side until golden.

  • 5

    Squeeze fresh lemon juice over the chicken and serve immediately alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served with oven-roasted broccoli florets that have a delightful charred edge.

NUTRITION

169kcal
Protein
14.1g
Fat
9.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

1 cup Broccoli florets

2 tsp Olive Oil

1/4 tsp Garlic Powder

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15 minutes until tender.

  • 3

    Season the chicken breast with garlic powder and salt while the broccoli cooks.

  • 4

    Heat the remaining teaspoon of olive oil in a grill pan over medium heat and cook the chicken for 5 minutes per side until golden.

  • 5

    Squeeze fresh lemon juice over the chicken and serve immediately alongside the roasted broccoli.