Seared White Fish with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus

Pan-seared cod fillet served with tender steamed asparagus spears, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

205kcal
Protein
16.1g
Fat
14.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Cod Fillet

0.5 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for 3 to 4 minutes until a golden crust forms on the bottom.

  • 4

    Flip the fish carefully and cook for another 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.

  • 6

    Plate the seared fish alongside the asparagus, then drizzle with fresh lemon juice and the minced garlic.

Seared White Fish with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus

Pan-seared cod fillet served with tender steamed asparagus spears, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

205kcal
Protein
16.1g
Fat
14.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Cod Fillet

0.5 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for 3 to 4 minutes until a golden crust forms on the bottom.

  • 4

    Flip the fish carefully and cook for another 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.

  • 6

    Plate the seared fish alongside the asparagus, then drizzle with fresh lemon juice and the minced garlic.