Lemon Garlic Grilled Fish with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Fish with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Fish with Roasted Broccoli

Flaky cod fillets grilled with a bright lemon-garlic marinade and served with tender-crisp roasted broccoli florets.

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NUTRITION

262kcal
Protein
32.1g
Fat
10.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and the stems are tender-crisp.

  • 4

    While the broccoli roasts, whisk together the remaining teaspoon of olive oil, minced garlic, and lemon juice in a small bowl.

  • 5

    Pat the cod fillets dry with a paper towel and brush both sides generously with the lemon-garlic mixture.

  • 6

    Heat a grill pan or non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 7

    Grill the fish for 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork.

  • 8

    Plate the grilled fish alongside the roasted broccoli and garnish with an extra squeeze of fresh lemon if desired.

Lemon Garlic Grilled Fish with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Fish with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Fish with Roasted Broccoli

Flaky cod fillets grilled with a bright lemon-garlic marinade and served with tender-crisp roasted broccoli florets.

NUTRITION

262kcal
Protein
32.1g
Fat
10.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and the stems are tender-crisp.

  • 4

    While the broccoli roasts, whisk together the remaining teaspoon of olive oil, minced garlic, and lemon juice in a small bowl.

  • 5

    Pat the cod fillets dry with a paper towel and brush both sides generously with the lemon-garlic mixture.

  • 6

    Heat a grill pan or non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 7

    Grill the fish for 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork.

  • 8

    Plate the grilled fish alongside the roasted broccoli and garnish with an extra squeeze of fresh lemon if desired.