Name: Sunrise Scramble with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 2 oz chicken sausage; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 cup red onion; 0.5 tsp extra virgin olive oil; 0.13 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sunrise Scramble with Garden Vegetables

Fluffy eggs and whites scrambled with savory chicken sausage and vibrant garden vegetables, topped with creamy avocado for a satisfying start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

29.6g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 oz chicken sausage

0.5 cup red bell pepper

1 cup baby spinach

0.25 cup red onion

0.5 tsp extra virgin olive oil

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Finely dice the red onion, red bell pepper, and chicken sausage into uniform bite-sized pieces.
2
In a small mixing bowl, whisk together the whole eggs and liquid egg whites until well combined and slightly frothy.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the diced chicken sausage, onion, and bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.
5
Lower the heat to medium-low and pour the egg mixture into the skillet.
6
Add the baby spinach to the pan and gently stir with a silicone spatula, folding the eggs over the vegetables and sausage.
7
Continue to cook, stirring occasionally, until the eggs are just set and the spinach has wilted.
8
Remove from heat and season with sea salt and black pepper.
9
Transfer the scramble to a plate and top with fresh slices of avocado before serving.