Name: Quick Lemon Herb Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 cup Cooked quinoa; 1 clove Garlic; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Skillet

Pan-seared chicken breast simmered in a bright lemon-garlic sauce with crisp-tender asparagus for a refreshing and zesty weeknight meal.

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NUTRITION

Protein

56.3g

Fat

21.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 cup Cooked quinoa

1 clove Garlic

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set it aside to rest on a plate.
5
In the same skillet, add the minced garlic and asparagus spears, sautéing for 3 to 4 minutes until the asparagus is bright green and crisp-tender.
6
Pour in the fresh lemon juice and zest, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
7
Slice the chicken and return it to the skillet, tossing briefly to coat in the lemon sauce.
8
Serve the chicken and asparagus immediately over a bed of warm cooked quinoa.